Tuesday, December 9, 2014

Let Go of Who You Think You're Supposed to Be in 2015 - Women's Group Begins Jan. 20th

Women's Psychotherapy Group
  • Interested in a deeper understanding of your relationship patterns?
  • Hate feeling insecure or out of place in certain areas of your life?
  • Seeking to establish more balance between your personal and professional lives?
  • Desire to be challenged and inspired to grow in new ways?
Tuesdays from 7-8:30 

in Midtown, Manhattan



Begins January 20th
  
12 Sessions
 
 
$45 per session
or
$450 for 12 sessions if you pay in full before 1st session
 
*Participation includes a copy of 
The Gifts of Imperfection by Brené Brown, which will be used during discussion throughout the 12 sessions.


What’s a Women’s Psychotherapy Group?

In individual psychotherapy, you work on your personal concerns with a psychotherapist, gaining insights, being challenged, and obtaining new ideas to reflect on. The same thing happens in a psychotherapy group except you will be able to connect with, learn from, and be challenged and inspired by the other participants in the group as your therapist guides the process. It’s also a unique opportunity to gain insights into your relationships as you relate to the other participants in the group over time.

What Will We Talk About?

Brené Brown's book, The Gifts of Imperfection, will play an important role in guiding discussion. We'll explore how the perspectives presented in the book apply to the issues being shared in the group and whether we are challenged to think about our concerns in new ways. The discussion will be organic week to week, and sometimes there will be exercises or group activities based on the themes being addressed. Before the group begins, you will meet with me privately to discuss your interests and the issues you’d like to work on at this time in your life. The group will be formed from participants who have complementary interests and who are at similar stages in life.

What is the Cost?

The cost of the group is $45 per session and includes a copy of The Gifts of Imperfection by Brené Brown. The group will require a commitment for the full 12 sessions. Individuals who would like to pay for the group in full before the 1st session will be given a discounted fee of $450. The group will be limited to 8 women.

How Do I Find Out More?


If you are interested in participating or just getting more information, please contact me for an interview. During this time, I can get to know you a bit better and you will have an opportunity to ask questions: melissa@myheartdances.com or 917-689-6530

For more information about me: myheartdances.com

Melissa King, M.S.Ed : Psychotherapist
myheartdances.com
917-689-6530


Prior to offering psychotherapy, Melissa spent over 10 years working as a wellness coach for women focusing on health, weight loss, self-esteem, and achieving personal goals. In addition to private practice, Melissa also works with the Research Foundation for Mental Hygiene at the NYC Department of Health, where she provides counseling to individuals with a range of concerns, including Interpersonal Relationship Issues, Insecurity in Social Situations, Depression, Anxiety, Trauma, Sexual Assault, Sex Addiction, Alcohol and other Substance Use Concerns, Sexual Health, Coping with a Herpes Diagnosis, HIV, and concerns related to Sexual Orientation. Melissa King is a Clinical Mental Health Counselor (limited permit) working under the supervision of Charles Mayer, Psy.D.

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Other posts you might like:

The Difficulty in "Following Your Heart"

PMS and Winter Blues: An Alternative View for Women

My Body... Finally.

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic

Sunday, November 30, 2014

Psychotherapy in Midtown: Expanded Hours

In 2002, I began offering wellness coaching to help people transition to a healthier diet and a lifestyle that would be more supportive of the individual’s values and goals. Later, I focused on how these issues affect women and provided a space where clients could discover they were not alone. Through women’s groups, clients found inspiration and healing as they realized that their thoughts, feelings, and experiences were shared and understood by others.

After obtaining my education and permit to practice psychotherapy, I’ve continued to work with clients in this way but now have the opportunity to address a wider range of mental health, emotional, and relational needs. I care deeply about working with individuals who are grappling with issues that are often stigmatized by society. In my work at the Department of Health and through a private practice in Midtown, I’m providing counseling to men and women struggling with confusion or insecurity in romantic relationships, anxiety about making choices in line with their religious or spiritual values, symptoms of depression, worry about their sexual behavior or a possible sex addiction, and shame around sexual orientation.

As someone who was bullied as a young person, I have always felt sensitive to others who don’t feel accepted or don’t feel that some part of themselves could be accepted if others knew the truth. As someone who thought they contracted herpes at the age of 16 (read the story here), I learned quickly that one decision can change the course of anyone’s life and that anything can happen to anyone given the right (or wrong) circumstances. It’s very easy to judge others when we don’t know the full story. And as I sit with clients all day most days of the week, I hear their stories of pain and internal conflict, stories that sometimes include a history of sexual abuse or some other type of abuse or neglect, traumatic loss at a critical period in life, or lack of guidance at a young age due to family hardship. Other clients feel they had a great childhood and good opportunities but are still grappling with a concern that is impacting their life or the way they think about themselves.

Healing often begins when we find a safe space to express our concerns and get support to move forward. Each of my clients has valid reasons that led to the challenges they are facing and each one has personal strengths that can be leveraged to help them move forward. My goal is to offer a space where clients can heal and ultimately feel empowered to find solutions.

I have recently expanded my hours at the private practice in Midtown Manhattan. If you are interested in counseling, please contact me for a free 20-minute phone consultation or to schedule an appointment.

Sundays: Mornings and Afternoons
Mondays: Evening Hours
Tuesdays: Evening Hours
Wednesdays: Evening Hours

Many of you have been following this blog since before it was a blog and was only an e-newsletter. Or maybe you discovered the blog within the last few years, after it became entitled Simply Flaw-thentic. It’s meant a great deal to me to interact with each of you over the last decade. As my services shift from coaching to psychotherapy, I look forward to this site being a continued space where you, the reader, can find encouragement, empowerment, healing, and the discovery that you are not alone in your struggles. You are always welcome to email me with questions, feedback, or suggestions.

Melissa King, M.S.Ed : Psychotherapist
myheartdances.com
917-689-6530

-----

Melissa King  holds an M.S.Ed. in Clinical Mental Health Counseling from St. John's University. Prior to offering therapy, Melissa spent over 10 years working as a wellness coach for women focusing on health, weight loss, self-esteem, and achieving personal goals. In addition to private practice, Melissa also works with the Research Foundation for Mental Hygiene at the NYC Department of Health, where she provides counseling to individuals with a range of concerns, including Interpersonal Relationship Issues, Insecurity in Social Situations, Depression, Anxiety, Trauma, Sexual Assault, Adult Survivors of Childhood Sexual Abuse, Sex Addiction, Alcohol and other Substance Use Concerns, Coping with a Herpes Diagnosis, HIV, and concerns related to Sexual Orientation. Melissa King is a Clinical Mental Health Counselor (limited permit) working under the supervision of Charles Mayer, Psy.D. More information can be found at myheartdances.com.

-----
Other posts you might like:

The Difficulty in "Following Your Heart"

PMS and Winter Blues: An Alternative View for Women

My Body... Finally.

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic

Tuesday, November 4, 2014

The Difficulty in "Following Your Heart"

I often encounter clients who tell me they feel lost. They say they are not passionate about anything
and don’t have any particular interests that drive them. This sometimes leaves them feeling uncertain about next steps in their lives and wondering how to make their lives meaningful.

This post is not intended to be the answer to this problem. There are many different reasons people end up with these feelings. I want to talk about just one of them: What it means to follow your heart and why it’s so difficult for many of us.

Photo: Camdiluv ♥
What Does it Mean to Follow Your Heart?

You may already have your own answer to this question. It's something I think about often, and since "MyHeartDances" is the term I've used for years to represent my work, I want to share more about what I believe it means.

Some believe that following your heart means to let your feelings lead you. If you’re tired of something, let it go. If you want something, go after it. Stop letting things (or people) get in the way. Just do what makes you happy.

It has never been this simple for me. If we only let our feelings lead us, few of us would achieve anything that brings deep joy, pride, or purpose.

To me, living from your heart takes a lot of courage, hard work, and the willingness to make tough decisions. Sometimes it means sacrificing one kind of happiness for another kind of happiness, immediate pleasure for something more meaningful, and comfort for integrity. And although I think it means to stop living to please others, I don’t believe it is synonymous with abandoning the people we care about.

Living from your heart means having integrity, being real with yourself and others, and taking action when something needs to happen to achieve a goal. It means not making commitments that can’t be kept and honoring the one’s made--with few exceptions.

Living from your heart starts with being self-aware so that you know what you are feeling in reaction to what’s happening in your life. It means getting clear on what your personal values are so that when the storm comes, you have a set of directions and tools to get you through and help you find your way. Living from your heart means asking whether you are being honest with yourself and the world around you about what’s really going on inside of you. 

It means cultivating skills and talents that are important to you. It means paying attention to what you are avoiding because of your fear of failure, fear of conflict, or fear of the hard work ahead. It might mean taking on an extra part-time job in order to get yourself out of debt so that you can finally go to college, take those scuba lessons, or make that big move. It might mean being honest about how annoyed you are that the guy you’re dating is giving you just enough attention to string you along and how mad you are that you keep sticking around. It means having difficult conversations and not running away from important relationships--because intimacy requires being real and the only way to find out if you can have intimacy with someone else is to risk being vulnerable.

No one can decide the right direction for you. And sometimes we have to choose between two things that are important to us. But one thing that I know, pretending and avoiding only put us on a path to becoming invisible, invisible to others and invisible to ourselves. That is one way we get lost.

But the story of our hearts doesn’t have to end there. Getting lost and trying to find our way out is an opportunity to make meaningful change.

People find their way out in different ways. Some seek support from therapy or a support group (wink wink - I’m putting a women’s therapy group together, check it out). Some try to remember something they really loved or felt connected to at one time (dance, art, a sport, roller skating, spending time in nature, etc.) and begin engaging in the activity again to see what they can learn about themselves through it. Some finally face that fear, difficult conversation, or hard task they’ve been avoiding.

This journey takes time. Don’t give up. And no matter what, remember to have some self-compassion as you find your way.

Melissa King, M.S.Ed : Psychotherapist
myheartdances.com
917-689-6530


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**INDIVIDUAL AND COUPLES COUNSELING: I am now offering individual and couples counseling in Midtown, Manhattan. For more details: http://www.myheartdances.com/p/psychotherapy.html
-----

Melissa King  holds an M.S.Ed. in Clinical Mental Health Counseling from St. John's University. Prior to offering therapy, Melissa spent over 10 years working as a wellness coach for women focusing on health, weight loss, self-esteem, and achieving personal goals. In addition to private practice, Melissa also works with the Research Foundation for Mental Hygiene at the NYC Department of Health, where she provides counseling to individuals with a range of concerns, including Interpersonal Relationship Issues, Insecurity in Social Situations, Depression, Anxiety, Trauma, Sexual Assault, Adult Survivors of Childhood Sexual Abuse, Sex Addiction, Alcohol and other Substance Use Concerns, Coping with a Herpes Diagnosis, HIV, and concerns related to Sexual Orientation. Melissa King is a Clinical Mental Health Counselor (limited permit) working under the supervision of Charles Mayer, Psy.D. More information can be found at myheartdances.com.

-----
Other posts you might like:

PMS and Winter Blues: An Alternative View for Women

My Body... Finally.

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


Sunday, October 26, 2014

Sign Up for the 2015 Women’s Psychotherapy Group

For many years, I led a support group for women in NYC, and it was one of the most meaningful activities I’ve been involved with. Seeing women sit in a room together sharing their lives, getting and giving support to one another, and challenging the status quo is very healing and empowering.

In January of 2015, I am beginning a women’s psychotherapy group and interviews for participants are starting now. I am thrilled and am looking forward to the deep work this group will have an opportunity to experience.

What’s a Women’s Psychotherapy Group?

In individual psychotherapy, you work on your personal concerns with a psychotherapist, gaining insights, being challenged, and obtaining new ideas to reflect on. The same thing happens in a psychotherapy group except you will be able to connect with, learn from, and be challenged and inspired by the other participants in the group as your therapist guides the process. It’s also a unique opportunity to gain insights into your relationships as you relate to the other participants in the group over time.

What Will We Talk About?

The issues discussed in the group will be based on the concerns of the women in the group. The discussion will be organic week to week, and sometimes there will be exercises or group activities based on the themes being addressed. Before the group begins, you will meet with me privately to discuss your interests and the issues you’d like to work on at this time in your life. The group will be formed from participants who have complementary interests and who are at similar stages in life.

Common issues discussed in women's groups are career/personal life balance, dating/relationships, and how participants' self-esteem and confidence are reflected in one or more areas of their life.

When Will It Be Held?

The group will meet once a week for an hour and a half in the evening at my Midtown Manhattan location (E. 35th and Lexington). The day and time will be selected based on the availability of the women interested in participating.

What is the Cost?

The cost of the group is $45 per session and will require some level of commitment. There will be a short period in the beginning in which you will have an opportunity to try out the group before deciding to commit. The group will be limited to 8 women.

How Do I Find Out More?


If you are interested in participating or just getting more information, please contact me for an interview. During this time, I can get to know you a bit better and you will have an opportunity to ask questions: melissa@myheartdances.com or 917-689-6530

For more information about me: myheartdances.com


Melissa King  holds an M.S.Ed. in Clinical Mental Health Counseling from St. John's University. Prior to offering therapy, Melissa spent over 10 years working as a wellness coach for women focusing on health, weight loss, self-esteem, and achieving personal goals. In addition to private practice, Melissa also works with the Research Foundation for Mental Hygiene at the NYC Department of Health, where she provides counseling to individuals with a range of concerns, including Interpersonal Relationship Issues, Insecurity in Social Situations, Depression, Anxiety, Trauma, Sexual Assault, Adult Survivors of Childhood Sexual Abuse, Sex Addiction, Alcohol and other Substance Use Concerns, Coping with a Herpes Diagnosis, HIV, and concerns related to Sexual Orientation. Melissa King is a Clinical Mental Health Counselor (limited permit) working under the supervision of Charles Mayer, Psy.D. More information can be found at myheartdances.com.

Sunday, March 23, 2014

What's in Your Emotional First-Aid Kit?

In last week’s Monday night women’s group, we talked about coping with uncertainty. Uncertainty can affect us in a range of ways. Depending on the nature of the problem and our disposition, we may only feel a little anxious when uncertainty arises. At other times, we may feel in limbo and have difficulty planning or making decisions. And in some cases, uncertainty can cause us to become paralyzed and consumed by the problem and what will happen next.

For the most part, uncertainty is not very comfortable and not something we would choose. And once resolved, we’re almost guaranteed to soon confront another event that presents us with feelings of uncertainty again. Uncertainty in life is not going to go away.

So, having a strategy to deal with uncertainty makes sense. Yet, most of us aren’t exactly prepared for it. Some of us have tools in our daily routines that help us cope, such as exercise or having a good network of people who can be there for us. But what about when these things aren’t enough or aren’t available to us?

In the Monday night group, we talked about creating an Uncertainty First-Aid Kit. First-aid kits are typically used to help patch up physical injuries. But what about our emotional lives? Most of us do not have a kit to patch up or nurture our mental health when it is in need.

When we feel uncertain and worried, we sometimes aren’t sure what to do with ourselves and everything may feel like an effort. So, what if you had one place to go to that already had some tools prepared for you to utilize? If you can imagine being able to go to a emotional first-aid kit for support, what might you like to find in it?

Some suggestions on Monday night were:
  • a playlist of uplifting and empowering music or a favorite CD
  • selected poems and/or prayers to read
  • a journal
  • a cash stash to spend on a yoga class, movie, or other activity
  • a scented candle
  • a favorite DVD
  • a good book
  • colored pens/pencils or other art supplies
  • pictures that make you feel good (could be art, places you've been, people who love you)
  • lotion
  • bubble bath
  • a list of things to do
  • a list of people to call
On Monday night we spoke specifically about uncertainty. But you can make a mental health first-aid kit for a number of different areas that might be important to you (self-esteem first aid, break-up first aid, loneliness first aid, etc.). An actual kit in the form of a box is certainly nice, but if that's too big of a project, you can also simply make a list of things that would help you during times of distress.

Making it easier for yourself ahead of time (being prepared) can make a difference when emotional crises occur. Knowing that you have this self-care first-aid kit may help you cope with those thoughts and feelings a little bit better than you might have otherwise.

What will you put in your self-care kit?

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**INDIVIDUAL AND COUPLES COUNSELING: I am now offering individual and couples counseling in Midtown, Manhattan on Sundays. For more details: http://www.myheartdances.com/p/psychotherapy.html
-----

Melissa King, M.S.Ed. : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

PMS and Winter Blues: An Alternative View for Women

My Body... Finally.

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


Melissa King  holds an M.S.Ed. in Clinical Mental Health Counseling from St. John's University. She has a limited permit to practice psychotherapy under the supervision of Charles Mayer, Psy.D. at his practice in Midtown Manhattan. She also works with the Research Foundation for Mental Hygiene, providing counseling services for the Department of Health and Mental Hygiene. In addition, Melissa is a certified holistic health coach, with over 10 years of experience working with women on weight loss, healthier eating, improving body image, dating and relationship concerns, and aligning goals with personal values.

Sunday, March 2, 2014

PMS and Winter Blues: An Alternative View for Women

You may have heard of Dr. Christiane Northrup. She is an integrative M.D. who has written a number of books on holistic healthcare for women. I have paid attention to her since my training at the Institute for Integrative Nutrition in 2002, and although some of her opinions are a little far out for me, others have made an important difference in my view of women’s health.

Moodiness and PMS

Image: by anathea, some rights reserved 
One of her perspectives, which I love, resists the idea that the emotional experience of women around their menstrual period is nothing more than out-of-wack hormones. An alternative view, which makes a lot more sense to me given how women are socialized in our culture, is that the hormonal changes women experience actually force out issues that have not been dealt with during the rest of the month. In other words, the emotions are about real issues that need to be attended to and cared for.

Women often stuff certain feelings, especially those related to anger and their need for support. Resentment and pain can build up as a result. Dr. Northrup says that the change in our hormones at the time of our menstrual cycle serves as sort of a cleansing, a time to push out those emotions we’ve been holding in.

Unfortunately, many of us utilize poor communication skills when this happens. In addition, we continue to ignore what's really going on and just accept the societal view that we are crazy (a.k.a. hormonal). And once again, our anger, sadness, and needs go invalidated and neglected.

Learning to recognize our emotions and needs while building effective ways of communicating can make a difference in how we experience these hormonal shifts. Not to mention, it can also improve our relationships.

The Winter Blues

Speaking of cycles and their value in offering an opportunity to become attuned to our needs, holistic perspectives also consider the season's relationship with emotions. A friend of mine, Carla Savetsky, who is both an herbalist and a registered physician’s assistant in the field of obstetrics and gynecology, recently wrote about her history of seasonal depression. She shared it had been under control in recent years but that she was struck by it again during this especially challenging winter. She wrote how at first she found herself lost in the depressed feelings but eventually decided to take the risk of embracing them, “welcoming them to the table," so to speak, to find out what message they were trying to give her.

Winter is time when many organisms go into hibernation as the earth is nourished and prepares for new life (spring). Holistic practitioners often view life experience as running parallel to the cycle of seasons and that it is not entirely crazy to feel somewhat somber during the cold months of the year. As my friend remembered that winter can be an important time for self-reflection, she embraced the low feelings and tried to learn from them. Connecting to herself in this way helped the feelings to lift.

Now the thing with depression is that while there may be something valuable to glean from it, it can also send distorted information. It can make you think the message is that you are worthless or that life has no hope. I don’t think that was the message Carla was attempting to get at. Her point was that there may be something underlying, a loss that needs to be grieved, a boundary that needs to be set, a wrong that needs to be corrected, procrastination that needs to end, or a lack of human connection prompting the need to actively seek relationships.

As a coach, and now as a therapist, I have always derived some of my work from feminist theory, which says that emotion, whether related to an immediate hurt, PMS, or the winter blues, is often there for a reason, and it should be looked at and validated. When you can see it as real and what may be behind it, effective solutions are more likely to be found.

Psychoherapy in Midtown

Having someone to talk to who understands depression, winter blues, or hormonal shifts and their interaction with our emotions can really make a difference in helping us to heal. I am now offering counseling and therapy in Midtown Manhattan on Sundays. Check out more details below or at this link: http://www.myheartdances.com/p/psychotherapy.html 

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Melissa King, M.S.Ed. : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

Join the weekly Women's Discussion Group

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic

Individual and Couples Counseling

As a coach, I often encounter individuals who need something more than coaching. These clients want to work on their emotional life, get to the bottom of patterns or ways of thinking that are no longer working for them, or change unhealthy behaviors to healthier ones. These clients are often looking for a deeper healing that coaching does not offer. Those who are struggling with emotional distress, feelings of anxiety that are getting in the way of life, difficulty understanding why the same painful events keep repeating in their lives, or complicated relationships they feel unsure how to cope with or improve can benefit significantly from psychotherapy.

In order to expand the services I offer, I returned to school and completed an M.S.Ed in Clinical Mental Health Counseling at St. John’s University. After over 10 years of experience as a holistic health coach, I am excited to share that I am now offering psychotherapy under the supervision of Charles Mayer, Psy.D. at his practice in Midtown Manhattan. 


LOCATION



141 East 35th Street (between Lexington and 3rd Aves)

New York, NY 10016 
 


SERVICES
 

Individuals and Couples

Coping with Stress

Depression

Anxiety

Trauma

Weight Loss
Relationship and Dating Issues 

Women's Issues

Spirituality

Alcohol or other Substance Use Concerns
Coping with a Herpes
 diagnosis
Coping with HIV diagnosis

THERAPEUTIC APPROACH

I work with clients using an eclectic approach that is person-centered and based on the client’s needs. I pull from solution-focused, feminist, humanistic, narrative, and cognitive behavioral therapies. My goal is to support clients in healing, defining and honoring their values, and finding solutions to move forward.

FEES

Individuals: $100 per 50 minute session

Couples: $125 per 60 minute session


Call for a free 20-minute phone consultation.

CONTACT INFO

Melissa King, M.S.Ed, MHC (Limited Permit)
Phone: 917-689-6530

Email: melissa@myheartdances.com

Clinical Supervisor: Charles Mayer, Psy.D.


Melissa King holds an M.S.Ed. in Clinical Mental Health Counseling from St. John's University. She has a limited permit to practice psychotherapy under the supervision of Charles Mayer, Psy.D. at his practice in Midtown Manhattan. She also works with the Research Foundation for Mental Hygiene, providing counseling services for the Department of Health and Mental Hygiene at New York City's public STD clinics. Melissa is also a certified holistic health coach, with over 10 years of experience working with women on weight loss, healthier eating, improving body image, dating and relationship concerns, and aligning goals with personal values. Melissa has provided wellness workshops at area universities, hospitals, and organizations such as Columbia University College of Physicians and Surgeons, Harlem Hospital, Lenox Hill Hospital, New York Law School, St. John's University, Latino Aids Commission, Broadway Dance Center, the NY State Department of Labor, and the New York Television Festival. Topics have included: "The Top Ten Changes to Your Food Choices for Better Health," "Nutrition, Emotions, and Weight Loss," and "Self-esteem and Body Image."


Sunday, December 29, 2013

Is Trying to Achieve Balance Exhausting You?

I love the word balance. The idea of balance feels refreshing ... desirable ... healthy.

But is attempting to achieve balance always the right thing?

Two years ago I wrote about the Wheel of Life self-assessment as a way to set New Year's resolutions that would really matter to your life. When this exercise was first presented to me over 10 years ago, the instructions were to see where my life was out of balance (where I was spending too much energy vs. not enough energy) and then to think about how I could bring it back into balance.

But is "balance" always what we need?

I just completed my master’s degree in clinical mental health counseling. As some of you know, going to grad school full time as an adult while also working is very time consuming and challenging. Balance? Ha! Half of my wheel was being neglected.

The only way I got through the program was my passion for what I was learning and the goal I had my eyes set on. Shelving other areas of my life was a choice I made to pursue that passion. If I had tried to make my wheel balanced, I would not have had the energy to invest in something so important to me.

At various times in life, certain things become more important than others. And, that’s OK. It’s exciting to get into a zone for a period of time to achieve a goal. During these times, trying to achieve balance may just make you feel more exhausted. In fact, achieving goals often means making the hard choice to sacrifice--at least for a time--other things that often aren't so easy to give up.

So, does that mean the Wheel of Life isn’t valuable? No. The Wheel of Life is a great tool. The Wheel of Life can remind us of areas that are important to us but have been forgotten, areas that we are ready to invest more time in, areas where our next challenge might be.

As you think about your New Year, check out this post and video for a few ways to use the Wheel of Life. I recommend adding some of your own life areas to the circle as well. Some women might want to add an area called Body Image or Self-Acceptance, or to get more specific about the area titled Relationships (i.e., Relationship with Parents, Relationship with “Joe.”). Make it your own. The purpose is self-discovery and inspiration. Have fun with it.

I have two women's discussion groups and one women's weight management/body positive group that you can join in the new year to gain support while working toward your goals. See the respective links for more details.

Melissa

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

Join the weekly Women's Discussion Group

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002, I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and achieving life and health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-esteem and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.

Women's Support Groups in the New Year

Two Weekly Women's Groups

When: Monday Night Group and Tuesday Night Group
Time: 7-8:30pm
Where: Upper West Side, Manhattan (W. 96th St.)
Cost: $100 every 4-session cycle

(for the Sunday weight management/body positive group, click here)

The groups are for women who live in New York City and desire to connect with other women through insightful and inspiring discussion. 



The groups are great for women who are interested in

    •    being authentic

    •    improving self-acceptance and self-respect

    •    breaking unsuccessful dating/relationship patterns

    •    learning new habits that lead to better communication and improved intimacy with others

    •    setting and working towards life/relationship/health/career goals with the support of other women

Every week we tackle goal setting and life challenges. Participants always leave with action points that can be applied to their individual circumstances.

The groups are made up of entrepreneurs, artists, and other professionals in their mid-twenties to late-forties. Some are in a relationship. Some are single. Each woman brings unique insight and ideas to the sessions. 


Each group is limited to 6 women and is $100 per 4-session cycle. 


There is no charge or commitment required for the first session. 


Participation in a group requires a short interview to make sure the group will be a good fit for you. 


For more information about me, please visit MyHeartDances.com



If you'd like to talk with me more about the group, please e-mail me at melissa@myheartdances.com or call 917-689-6530


Private coaching is available to women who would like individual support rather than group support.

Self-Acceptance vs. Weight Loss: Which Should You Choose? (Sunday Morning Weight Managementt Group)

Do you keep going back and forth between wanting to lose weight and feeling like you should just accept yourself as you are?

Do you wonder if you can you do both or have to give up one to do the other?
photo by Elmo Love

If you need to lose weight to improve your health, I believe you CAN do both.

Treat your body to healthy choices so that you feel great physically, and achieve health goals while working on self-acceptance and living fully in the body that you have now.

We'll be meeting on Sunday mornings from 9:30 to 10:30 for 10 weeks, beginning January 12th.

During the 10 weeks, we'll be discussing:
  • Healthy ways to achieve weight loss that work.
  • New research on being "overweight" but healthy and what it means for you.
  • Establishing a healthy lifestyle that is realistic and makes you feel good about yourself without torturing your body.
  • Developing goals to enjoy your body now rather than waiting to see a lower number on the scale.
By the 2nd session, you'll develop a concrete plan to achieve your weight management and body image goals, and you will be supported by the group throughout the 10 weeks.

When: Sundays, 9:30-10:30am
Where: UWS (W. 96th St.)
Cost: $250 for 10 weeks

If you are interested in the group, call or email me to schedule a consultation so we can see if the group is the right fit for you.

And don't worry, I won't make you do the activity seen in the photo above!

Melissa

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges.


Other posts you might like:

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002 I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and meeting health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-esteem and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.

Thursday, September 5, 2013

Bodybeautiful: Opening Reception Tonight in Chelsea


Bodybeautiful: Opening Reception Tonight in Chelsea


Last month, I attended the amazing performance of SKIN at a great art space in Harlem. The interactive experience changed me. Art has a special way of impacting how we see ourselves and the world around us as well as inspiring self growth. SKIN did that for me.

This week I found out that Galerie Protégé is hosting a show called Bodybeautiful. It's opening tonight in Chelsea. Galerie Protégé is an innovative art gallery, in the basement of Chelsea Frames, which showcases the work of emerging artists. I expect the show to provoke rich discussion and offer us some enlightening perspectives into our experiences with beauty, the body, women, and culture.

Will you be there with me tonight?
"Bodybeautiful highlights a narrative of the grotesque in the feminine ideal and presents the body as an absurd counterpart to the mind. The title, culled from the beauty pages of women's fashion magazines, relates to the artist’s use of her own body as a medium and to her critique on the representation and relentless sexualization of the feminine. Presenting works in video, collage, drawing, performance and post-performance sculpture - ephemera, Bodybeautiful explores and emphasizes the "ridiculous" qualities inherent in the female existence." read more about the show here

A solo exhibition by Katya Grokhovsky, Curated by Peter Gynd
 
September 5th 2013 - October 10th 2013
 
Opening Reception: September 5th, 6-9pm, Opening Reception
Remarks by Martha Wilson
 
197 Ninth Ave (Lower Level - Chelsea Frames)
between W. 22nd and W. 23rd St.
212-807-8726 



---

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

Join the weekly Women's Discussion Group

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002 I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and meeting health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-esteem and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.


Tuesday, July 30, 2013

SKIN: A Unique Performance about the Real Life Experiences of Women and their Bodies

I'm really excited to tell you about a unique interactive performance installation that's opening up in Harlem a few weeks from now called SKIN.

If you like the vision of Simply Flaw-thenic and the message of My Body... Finally., I think you're going to be as interested as I am to see what Eileen Goddard and Dana Dobreva, co-creators of SKIN, have put together for women like you and me (and men, too).

SKIN is an original theatrical piece based on the real stories of women and their bodies. The show incorporates an intimate, interpersonal walk-through experience intended to inspire, raise awareness, and build insight into women's experiences with their bodies.

I caught up with Eileen Goddard last week to bring you this short video about the show. Meeting Eileen was so much fun, and I was so inspired to see her genuine excitement about the show and the vulnerability with which she shares her own experiences.


If you can't see this video, view it here: http://youtu.be/I0OrpKkuRco

WHEN: August 15-18
8pm Thursday & Friday
4pm & 8pm Saturday
4pm Sunday 

WHERE: 133rd Street Arts Center Lab in Harlem

HOW MUCH:  $18 online, $20 at the door, $15 for friends of MyHeartDances. Just say MyHeartDances at the door.

Join the SKIN Facebook event page here.

Want to donate to the show's fundraising efforts? You can do so here.

Can't wait to see you all there!

Melissa 

--

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

Join the weekly Women's Discussion Group

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002 I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and meeting health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-esteem and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.



Wednesday, July 3, 2013

MyHeartDances Social Gathering TONIGHT!


 Come early for happy hour specials (4:30-6:30).
If you won't make it till later, you can check "party status" updates on twitter: @_myheartdances_
 
----------------------------


The MyHeartDances 
PRE-Independence Day Get-Together! 

Wednesday, July 3rd 
 4:30pm - ??


Whether you have big plans for July 4th, or you're simply looking forward to a relaxing day off, the best way to start your holiday is with a late afternoon MyHeartDances mixer!!!!

If you've been to one before, you know how much fun we have (But now it's even better because we don't have to work in the morning! WOO HOO!!!!). If you've never come out with us, now's your chance to make a networking connection, a new friend (maybe even a romantic one!), or just meet some really great people.

Where: Candle Cafe West
2427 Broadway, between W.89th and W.90th St.
212-769-8900  
(EXCITING NEW VENUE! ORGANIC DRINKS! DELICIOUS VEGAN YUMMIES!!! SPECIAL HAPPY HOUR MENU 4:30-6:30)
 
When: 4:30 -- ?? 


(Early start because we're getting out of work early! If you're not, well, you should be! Leave early! Celebrate your independence!!!!)

Bring a friend or come alone!  
Either way, I will introduce you to others!

Photo courtesy of Fernando Cuestas Photography
--

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

Join the weekly Women's Discussion Group

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002 I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and meeting health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-esteem and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.

Tuesday, June 11, 2013

The MyHeartDances PRE-Independence Day Get-Together!

The MyHeartDances 
PRE-Independence Day Get-Together! 

Wednesday, July 3rd 
 4:30pm - ??


Whether you have big plans for July 4th, or you're simply looking forward to a relaxing day off, the best way to start your holiday is with a late afternoon MyHeartDances mixer!!!!

If you've been to one before, you know how much fun we have (But now it's even better because we don't have to work in the morning! WOO HOO!!!!). If you've never come out with us, now's your chance to make a networking connection, a new friend (maybe even a romantic one!), or just meet some really great people.

Where: Candle Cafe West
2427 Broadway, between W.89th and W.90th St.
212-769-8900  
(EXCITING NEW VENUE! ORGANIC DRINKS! DELICIOUS VEGAN YUMMIES!!! SPECIAL HAPPY HOUR MENU 4:30-6:30)
 
When: 4:30 -- ?? 

(Early start because we're getting out of work early! If you're not, well, you should be! Leave early! Celebrate your independence!!!!)

Photo courtesy of Fernando Cuestas Photography
--

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

Join the weekly Women's Discussion Group

My Body... Finally. (Body image video released July 9th)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002 I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and meeting health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-esteem and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.

Wednesday, May 29, 2013

Mondays Night Women's Group 7-8:30

Weekly Women's Group

When: Monday Nights
Time: 7-8:30pm
Where: Upper West Side, Manhattan (W. 96th St.)
Cost: $100 every 4-session cycle

The group is for women who live in New York City and desire to connect with other women through insightful and inspiring discussion. 



The group is great for women who are interested in

     •    being authentic

     •    improving self-acceptance and self-respect

     •    setting and working towards life/relationship/health/career goals with the support of other women

     •    breaking unsuccessful dating/relationship patterns

     •    learning new habits that lead to better communication and improved intimacy with others

Every week we tackle goal setting and life challenges. Participants always leave with action points that can be applied to their individual circumstances.

The group is made up of entrepreneurs, artists, and other professionals in their mid-twenties to late-forties. Some are in a relationship. Some are single. Each woman brings unique insights and ideas to the sessions. 


The group is limited to 6 - 8 women and is $100 per 4-session cycle. 


There is no charge or commitment required for the first session. 


Participation in a group requires a short interview to make sure the group will be a good fit for you. 


For more information about me, please visit MyHeartDances.com



If you'd like to talk with me more about the group, please e-mail me at melissa@myheartdances.com or call 917-689-6530


Private coaching or psychotherapy is available to women who would like individual support rather than group support.

Group is ongoing. You can join at any time as long as a seat is available. If you'd like to talk with me about attending, please e-mail me at melissa@myheartdances.com or call 917-689-6530.

For more information about me, please visit myheartdances.com

--

Melissa King : Life Coach for Women * Dating / Relationships / Health
Specializing in helping women to honor their needs and values while developing practical solutions to life challenges. 

Other posts you might like:

My Body... Finally. (Body image video)

14 Days Closer to Love

What Our Painful Stories Say About Us

One Small Question About My Big Butt

Cliché Dating Advice? Here's My Response

My Journey with Bulimia

Things People Said that Changed My Life

Sign-up to receive these posts via e-mail: Simply Flaw-thentic


About Melissa:

Since 2002 I have been coaching women who are frustrated by common life challenges like dating, career direction, self-esteem, weight loss, and achieving life or health goals. Through private coaching, women's groups, workshops, and classes, I offer women tools to create strategies that allow them to move forward without compromising their personal values and needs.

My services are ideal for women who are interested in authenticity, improving self-acceptance and self-respect, breaking unsuccessful dating/relationship patterns, and developing new habits that lead to better communication and improved intimacy with others.